You don't need expensive methods or tools to feel more confident and less constrained.
1 and 2 always work for me!
That's awesome -- they are my go-to's as well!
1, 2 and 3 never fail, nor does getting away from a screen and into a garden or park. Even seeing a flower or neighbour switches my brain.
Yes -- and I only started to understand the power of #3 - movement in these last few years. I knew I felt better after a jog, but I didn't connect it to my mental fitness until I learned more about how the brain worked. So powerful, yet so simple!
1 and 2 always work for me!
That's awesome -- they are my go-to's as well!
1, 2 and 3 never fail, nor does getting away from a screen and into a garden or park. Even seeing a flower or neighbour switches my brain.
Yes -- and I only started to understand the power of #3 - movement in these last few years. I knew I felt better after a jog, but I didn't connect it to my mental fitness until I learned more about how the brain worked. So powerful, yet so simple!