The Enemy in the War Zone Was Nothing Compared to the Ones in Her Head

How geotechnical engineer and retired Navy Captain Jenn Donahue built The Warrior Framework that helped her finally quiet her mean little voices.

Feb 24 • Kathy Wu Brady and Jenn Donahue

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December 2025

The Gift You Need to Give this Holiday Season... to Yourself

It won't make a dent in your wallet, but it just may change your life.

Dec 23, 2025 • Kathy Wu Brady

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Difficult Colleagues Aren't a Necessary Evil

Gain back your energy and your time with these simple but effective shifts.

Dec 2, 2025 • Kathy Wu Brady

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November 2025

Your First Step to Growth Isn't What You Think

How high-performing leaders block themselves from their full potential.

Nov 18, 2025 • Kathy Wu Brady

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October 2025

The Moment I Knew I Needed a Coach (And Why You Might Too)

Everyone seems to have one. Is it just hype, or is it the help you need?

Oct 7, 2025 • Kathy Wu Brady

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June 2025

What's the One Thing Better Than Being in Flow?

What happened when I stopped pushing and started soaring — and how you can too.

Jun 24, 2025 • Kathy Wu Brady

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May 2025

7 Ways to Shift from Fear to Freedom

You don't need expensive methods or tools to feel more confident and less constrained.

May 6, 2025 • Kathy Wu Brady

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March 2025

Your Birthday is a Priceless Opportunity to Do More Than Lament What is Gone

Reflect on your most meaningful gifts and how you can direct them to realize what matters most.

Mar 18, 2025 • Kathy Wu Brady

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Your Younger Self Would Kill to be You

If you are always looking forward, expecting the future will solve everything, try this unexpected mindset shift to help you find the value of being in…

Mar 4, 2025 • Kathy Wu Brady

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January 2025

When You Feel Trapped or Stuck, Try This Approach to Help You Find Freedom

A simple exercise can shift your mindset and allow you to find a better path forward.

Jan 28, 2025 • Kathy Wu Brady

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December 2024

Why You Need More Rest to Achieve Your Full Potential

Unless you are a recluse or a monk, you likely aren't getting the rest you need to perform at your best.

Dec 17, 2024 • Kathy Wu Brady

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November 2024

Retrain Your Brain to Transform Your Performance, Wellbeing, & Relationships

Group Coaching Program (8 Weeks: February 14 - April 11, 2025)

Nov 13, 2024 • Kathy Wu Brady

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